1:1 coaching to help you finally reach your goals!
Are you tired of the all-or-nothing mentality when it comes to your diet? Me fricken too!
Do you want to eat like a normal person without feeling guilty about that cookie? uh yeah!
Do you know what to do, but struggle to actually do it? Obviously!!
If you answered yes, the Breakthrough Method is for you!!
What makes The Breakthrough Method different from everything else you’ve tried?
Traditional diets only teach you one thing: restriction. But what happens after you hit your goal? How do you maintain your results without feeling miserable or deprived?
The Breakthrough Method focuses on teaching you how to:
Break free from the diet cycle for good.
Eat the foods you love without guilt.
Build a sustainable lifestyle that supports long-term results.
I’ve created simple & proven strategies that have helped hundreds of women get UN STUCK from years of yo-yo dieting and feel their dang BEST!
Here’s the exact method I use to help change their mindset and simplify nutrition:
Have a fail-proof plan that is realistic.
Eat enough to fuel your body.
Stick to it, long term.
YEP, it’s that simple.
The problem with diets is they only help you with #1. A plan.
But what about afterwards? What about once you’ve reached your goal?
Diets only teach you one thing- restriction.
The Breakthrough Method will teach you how to break free from the diet cycle following my step by step guide, still be able to eat the foods you love, lose the weight FOR GOOD- and maintain it!
how we can work together!
1:1 Coaching Services Personalized to You
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Nutrition Only Coaching
Learn how to master your nutrition and metabolism with a personalized approach, while eating all the foods you love!
At Breakthrough Coaching we believe in adopting a nutrition protocol that is going to fit your lifestyle. You will be provided with the tools to still enjoy the foods you love, while achieving your health and wellness goals.
What’s Included:
An in depth nutrition + health assessment to gauge where you’re at and what your goals are.
Custom calculated macro/calorie and nutritional blueprint based on your stats, history, lifestyle, goals and more. Step by step guide how to get started.
Access to the Breakthrough training app to track your progress.
Weekly check ins to ensure progress, address concerns + make changes all done via voice notes in WhatsApp.
Access to the Breakthrough private community portal with current clients, hundreds of educational resources, guides, tips/tricks, recipes and more.
Starting at $200/month CAD
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Nutrition + Fitness Coaching
Learn to balance your nutrition + training to maximize your physique and lifestyle goals. An optimized nutrition + training protocol can take your fitness goals to the next level.
What’s Included:
An in depth nutrition + health assessment to gauge where you’re at and what your goals are.
Custom calculated macro/calorie and nutritional blueprint based on your stats, history, lifestyle, goals and more. Step by step guide how to get started.
Access to the Breakthrough training app to track your progress and your workout at your finger tips. Track workouts, log reps/sets, sync to fitness devices and easily see data in one place.
Custom training program (at home or gym) video tutorials, mobility + core guides, weekly form assessments.
Evolving cardio programming.
Weekly check ins to ensure progress, address concerns + make changes all done via voice notes in WhatsApp.
Access to the Breakthrough private community portal with current clients, hundreds of educational resources, guides, tips/tricks, recipes and more.
Starting at $250/month CAD
Ready to ditch the diets, build real habits and finally reach your goals?
Here’s how it goes down:
GET IN TOUCH
Start by filling out the application form. This is where we’ll get to know each other and begin shaping a plan that fits your goals
CREATE A PLAN
We’ll chat about your lifestyle, goals, and investment, then build a personalized program to set you up for success.
HEALTH ASSESSMENT
Once signed up, you'll complete a questionnaire about your health history and goals to guide your program.
GET SET UP
I’ll upload your custom plan to the Breakthrough App—your go-to hub for workouts, nutrition, and habit tracking.
START YOUR JOURNEY
With weekly check-ins via WhatsApp and ongoing support, you’ll stay motivated and on track to crush your goals!
Not quite Ready for 1:1 Coaching?
Start with The 8 week Rebuild program
If you’re not ready for ongoing coaching but still want to make progress, the 8 Week Rebuild Program is the perfect starting point.
This will give you insight into what 1:1 coaching will look like with simple and proven methods I use with all of my clients.
Inside the program you will learn:
How to track your food with a flexible approach- no gross meal plans or diet rules to follow.
Tools to help you create sustainable goals and habits, week to week with resources and education.
How to fuel your body with real foods, feel your best + finally understand the basics of nutrition!
This self-paced approach empowers you to break free from the diet cycle and achieve sustainable results on your terms.
Have more questions?
FAqs
Have more questions or need additional info, you can always get in touch!
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Absolutely! Your workout program is designed for you, your goals, your availability and what you have access too. Body weight workouts are a great place to start.
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No, you don’t have too! I have a lot of clients who don’t. But depending on your goals, tracking your food in some capacity is the easiest, most efficient way to reach those goals. We will always talk about an approach that feels best for you.
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We do weekly formal check ins through WhatsApp. You’ll get a voice recorded response from me, and have access to me anytime you need for additional questions or support.
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I am not a coach who offers meal plans- I do not believe they are sustainable and don’t truly educate you about nutrition or how to fuel your body for your goals/needs. You will be provided multiple meal plan samples, food & grocery lists, a custom macro breakdown and blueprint so you know how to get started towards balancing meals and realistic nutrition changes!
