Not to be dramatic, but let’s change your life.

Hey, I’m Alysha!

Founder, Breakthrough Coaching

NASM Certified Nutritionist, Strength Coach, Functional Nutrition + Metabolism Sciences (FNMS) + Health Mindset Certified Coach (HMCC)

Breakthrough Coaching is breaking the diet standards and empowering women to embrace a balanced and sustainable approach to wellness. Through completely personalized coaching, you’ll learn flexible, evidence-based but PRACTICLE methods to nutrition, strength training and improving your mindset to help cultivate better habits for life!

Like many women, I struggled for years trying to achieve the results I wanted, and was so confused on what was “right” for me.

I struggled with binge eating, very unhealthy habits with exercise, a poor mindset and it wasn’t until I found a flexible approach to nutrition and my habits, that I truly created a balanced and healthy lifestyle for myself- that I have maintained!

Now I coach women to do the same :)

I created Breakthrough Coaching to help you with three things:

  1. Simplify nutrition: Let’s remove the confusion around food so you can actually make strides forward.

  2. Fall in love with moving your body: Say hello to an exercise program that you actually can stick too, and see progress with!

  3. Find freedom + balance: Cookie without the guilt? YES PLEASE.

How I Can Help…

Nutrition Coaching

A flexible and balanced approach to nutrition is the name of the game! With a personalized assessment + game plan, you’ll learn the foundations to nutrition, start to finally see results, all without giving up the foods you love!

Build sustainable habits + finally break free from yo-yo dieting + food rules.

Fitness Coaching

Whether you're a beginner, or an advanced lifter in the gym, you’ll have a custom training program to fit your needs, fitness goals + availability.

Gym programs, home, or a combo of the two; get ready to be challenged with proper training techniques to truly transform your physique!

Mindset + Habit Building

If sticking to your journey consistently has been a struggle in the past- get ready for a sustainable approach and clear plan of action- no guesswork with your 1:1 Coach!

As a Certified Mindset and Behavior Coach, we put a huge emphasis on changing your mindset towards nutrition, wellness and your journey- so you can make progress for LIFE.

Real Clients, Real Results

  • "In simplest terms, you have quite literally changed my life"

    I can now read a food label confidently and know what it means. I unerstand strengh + exercise training in a way that seemed so far-fetch before. I understand that my body needs food, all of it.

  • "It was a big step for me to reach out to you, but I'm so glad I did"

    You were so insanely suportive, gave me tough love when I needed it, it was just overall great. It made permanent change in my habits and mindset, and I will forever be grateful for you!

  • "The mindset shifts have been my biggest improvements"

    I am so much more mindful of the food I am eating, I pay attention to old binge eating habits, as well as getting in all my macro/micro nutrient goals for the day. The small changes you instilled in me will last FOR LIFE.

  • "I can't believe how easy this has been!"

    I came to you thinking I was doomed and broken. Nothing was working and I knew I ha to give this another shot after finding you. Your support, kindness + education every single time we chatted was truly imeasureable. Forever grateful.

Breakthrough Coaching is for you if…

  • You’re tired of cutting calories and giving up delicious foods in the name of fitting into your skinny jeans. You want a way to eat what you love AND still lose weight. After all, life’s too short to give up homemade chocolate chip cookies, right?

  • You’ve got a weight loss goal, but you’re not sure how to achieve it on your own. Those diets you tried in the past? They sure didn’t work! You’re on the hunt for a way to drop pounds and get fit- and it HAS TO BE SUSTAINABLE. No more diet rollercoasters.

  • You’re motivated and ready to learn. You just need the support and accountability of a pro who can show you the ropes and lead you to the finish line.

  • You’d love to connect with other women who are on the same journey. Who doesn’t love sharing their victories with other people who get it, and who can keep you motived on the right track?

  • You’re here to make change, you’re here to see results and you’re here to do it all while having some fun! And if you can have a margarita or two while doing it, then that’s a bonus!