Not to be dramatic, but let’s change your life!!

Nutrition & fitness coaching for women ready to ditch the BS & crush their goals!

Let’s flip the script on diets and help you embrace a flexible, practical approach to wellness. With fully personalized guidance, you’ll master nutrition, strength training, and mindset shifts that actually stick—because feeling good and crushing goals should go hand in hand.

I created Breakthrough Coaching to help you with three things:

Simplify nutrition:

Let’s remove the confusion around food so you can actually make strides forward.

Fall in love with moving your body:

Say hello to an exercise program that you actually can stick too, and see progress with!

Find freedom + balance:

Cookie without the guilt? YES PLEASE.

  • "In simplest terms, you have quite literally changed my life"

    I can now read a food label confidently and know what it means. I unerstand strengh + exercise training in a way that seemed so far-fetch before. I understand that my body needs food, all of it.

  • "It was a big step for me to reach out to you, but I'm so glad I did"

    You were so insanely suportive, gave me tough love when I needed it, it was just overall great. It made permanent change in my habits and mindset, and I will forever be grateful for you!

  • "The mindset shifts have been my biggest improvements"

    I am so much more mindful of the food I am eating, I pay attention to old binge eating habits, as well as getting in all my macro/micro nutrient goals for the day. The small changes you instilled in me will last FOR LIFE.

  • "I can't believe how easy this has been!"

    I came to you thinking I was doomed and broken. Nothing was working and I knew I ha to give this another shot after finding you. Your support, kindness + education every single time we chatted was truly imeasureable. Forever grateful.

  • "Thank you doesn't even cover it"

    I always felt so much better after my check ins with you- your support and guidance through the past year is truly unmatched. I can’t believe how good I feel in my body thanks to you!

  • "Alysha has been an incredible support system"!

    Not only does she provide so much knowledge + resources, but she also says it straight- most real and genuine coach I have ever had!

  • "Proud of myself!"

    Never thought I could be here- with the progress I have made so far, and I look back and don’t recognize myself. This has been the best decision I have ever made

  • "my entire life has changed because of one decision"

    I filled out my application with Breakthrough and never looked back. The program was all laid out for me, I never had to guess and now you can’t get me out of the gym!

Personalized coaching designed for busy women everywhere!

Nutrition Coaching

A flexible and balanced approach to nutrition is the name of the game! With a personalized assessment + game plan, you’ll learn the foundations to nutrition, start to finally see results, all without giving up the foods you love!

Build sustainable habits + finally break free from yo-yo dieting + food rules.

Fitness Coaching

Whether you're a beginner, or an advanced lifter in the gym, you’ll have a custom training program to fit your needs, fitness goals + availability.

Gym programs, home, or a combo of the two; get ready to be challenged with proper training techniques to truly transform your physique!

Mindset + Habit Building

If sticking to your journey consistently has been a struggle in the past- get ready for a sustainable approach and clear plan of action- no guesswork with your 1:1 Coach!

As a Certified Mindset and Behavior Coach, we put a huge emphasis on changing your mindset towards nutrition, wellness and your journey- so you can make progress for LIFE.

Your #1 cheerleader

Meet Alysha, your virtual health & wellness coach.

I’ve been where you are—stuck in the cycle of confusing advice, quick-fix diets, and feeling like nothing works. That’s why I created Breakthrough Coaching: to help you cut through the noise and finally feel confident in your health and fitness journey.

There’s no RIGHT or SET way to do this, and that’s the beauty of it. Together, we’ll create a plan that fits YOUR life—because busy jobs, families, and real-life chaos don’t have to stop you from crushing your goals. Heck ya, we’ve got this!

Here’s how it goes down!

  • To get the process started, you’ll need to fill out my application form.

  • Once I receive your application, you’ll receive an email from me where we can chat more about your goals and the program that will work best for you! At this stage, we’ll also talk about the investment.

  • Once you’ve signed the dotted line, you’ll get an email with the tools and apps you’ll need to get started (aka Trainerize and My Fitness Pal). Each week, you’ll fill out a questionnaire and send photos where I’ll send you a voice note back with any feedback or advice! From there we refine and adjust as needed to create a plan that works for you!

Ready to make the change that actually sticks?

Say goodbye to restrictive diets and hello to sustainable habits. With personalized coaching, you’ll get the guidance, support, and tools you need to reach your goals—while still enjoying the foods you love. Join a community of women working toward lasting results, just like you.